Mental health is just as important as your physical health...

There are things we can all do to look after our mental wellbeing. Every Mind Matters can get you started with a free NHS online plan, showing you simple steps to help manage anxiety, sleep better and boost your mood.

Get your own Every Mind Matters mental health action plan today.


https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/



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